These ranges typically apply to North American and Eurpoean populations. The CDC and WHO use the BMI range charts below to evaluate the weight of adults aged 20 and over given his or her height. BMI also enables health professionals to discuss bodyweight objectively with their patients. The Centers for Disease Control (CDC) and the World Health Organization (WHO) recognize that people who are overweight or underweight are at higher risk for certain health conditions. Numeric BMI values correspond to weight categories including underweight, normal, overweight and obese.īMI is used as an indicator of the relative healthiness of a person. It is calculated as kg per square meter or pounds per square inch of height. The body mass index or BMI is a ratio of mass to height. See additional BMI formulas below for accurate calculations in metric or imperial units. In US units: BMI = weight (lb) ÷ height 2 (inches) * 703.In metric units: BMI = weight (kg) ÷ height 2 (meters).Still, BMI helps us become mindful of our weight and make necessary efforts to focus on our health.\( \text \) However, it’s still worth knowing your BMI as it provides a rough estimate of body fat you carry.Īt the end of the day, we all know that what keeps our body in good health and shape is consuming healthy foods, being active, and sleeping well. BMI doesn’t make allowances for different aspects that affect body composition such as muscle mass and ethnicity. Is BMI accurate? How does it compare to body fat?īMI is definitely a good measure of your health, but it’s not the most accurate. In addition, it has an exercise routine table that you can follow after every dinner or at your convenience. The material provided tips on how to maintain a healthy weight and arranged a meal plan. Here is an example from the result above. Our BMI calculator provides a personalized nutrition and exercise plan depending on your result. The calculator will show you the result if you’re underweight, normal, overweight, obese, or extremely obese. You have the option to select your gender or if you’re a teen or calculating for a child.Ĭhoose between the US and Metric units and enter all the necessary details, namely, your age, height, and weight. Find out your BMI using our BMI calculator. However, you need not solve it manually as you can now compute it conveniently here on Meta-calculator for free. To calculate your BMI, divide your weight in kilograms by your height in meters squared with the following formula: BMI = You can use this information to set goals for maintaining, or achieving a healthy weight and adjust your lifestyle and eating habits to meet this goal.Ĭhronic conditions can come from being overweight including type 2 diabetes, heart or blood vessel problems, high blood pressure, cardiovascular diseases, and musculoskeletal problems.īeing underweight can lead to health issues like the risk of malnutrition, osteoporosis, and anemia. Your BMI result will tell you if you have a healthy weight, or if you’re underweight or obese. By understanding whether our weight is in healthy proportion to our height, we gain awareness of the attention our body needs in terms of a healthy diet and exercise. Knowing our BMI is important as it provides insight into how our body is at risk of different health conditions. It is the matrix used to determine the body fat of an individual. But is it worth figuring it out? When was the last time you checked your BMI? What is BMI?īMI stands for Body Mass Index, which is the measurement of our weight-to-height ratio.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |